Boxing circuits that leave nothing in the tank
Fight Fit is conditioning the way boxers do it: short, hard rounds and short rests. It is the fastest way to get fit at Haymaker, and the class people come back to on Fridays to finish the week.
Five minutes of skipping and mobility.
Ten stations, forty seconds on and twenty off, three times round.
A last minute on the bags, as fast as you can.
A slow stretch and a lot of water.
No. The punches are simple and a coach shows you each station.
As hard as you make it. Go at your pace; the coach scales every station.
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