Put the punches together
Pads & Combos is where the basics start to feel like boxing. You learn to throw punches in combinations, to move after you punch and to hold pads for a partner, which teaches you as much as hitting them.
Skipping and shadow boxing with the combination of the night.
Two-, three- and four-punch combinations, then a slip or a roll after each.
Take turns holding and hitting, with the coach going round.
A one-minute flurry on the pads, then core work.
After about a month of Fundamentals, or when your coach says so.
No, we have plenty. Bring wraps; gloves are free to borrow.
Ask the front desk
Questions about classes, the timetable and membership
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