Controlled sparring, coach at ringside
Sparring Night is for members who want to test their boxing against a real opponent, safely. Every pairing is chosen by Dee, every round is watched, and the aim is learning, not winning.
Twenty minutes of skipping, shadow boxing and pad work.
Partner drills on the skill of the night, at half pace.
Three-minute rounds in the ring, matched by the coach, with a minute between.
What went well and one thing to work on, from the coach at ringside.
Never. Most members don't, and that is fine.
A mouth guard, a headguard and 16 oz gloves. We lend headguards and gloves.
Ask the front desk
Questions about classes, the timetable and membership
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