Get strong where boxing needs it
Strength & Conditioning is the class that makes the boxing classes easier. Marco writes a new six-week block each season, so you can see your numbers go up.
Ten minutes for hips, shoulders and ankles.
Two main lifts of the block, coached rep by rep.
Med ball throws and sled pushes.
Carries and anti-rotation work, the boxer's core.
Yes. Marco starts everyone light and teaches every lift from scratch.
You will get stronger. Getting bulky takes a lot more than three classes a week.
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Questions about classes, the timetable and membership
Hi! Ask me about a class, the timetable, membership or how to book your free trial.
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